Discover Midday Reset Yomassage®, a deeply relaxing hybrid experience built on three core components: touch, stretch, and breath, designed to drop right into the middle of your day. Classes are kept intentionally small, so each guest receives real hands on time and individual attention throughout. This isn’t a typical yoga class or a typical massage. It’s a unique blend that offers the benefits of both, inviting you to step away, reset, and return to your afternoon feeling like yourself again.
What to Expect
You’ll be guided into a series of supported, restorative yoga poses using bolsters, blankets, and yoga blocks to help your body settle and let go of the tension a morning tends to build. Once you’re comfortably positioned, your instructor will move through the room offering hands on massage techniques: soothing strokes, gentle pressure point work, and calming touch, paired with cues for slow, intentional breathing. Soft music sets the mood throughout, and essential oils may be used if the group is comfortable with them. If anyone has a sensitivity, oils will be skipped for that session. You’ll stay fully clothed throughout, so there’s no need to worry about oils on skin or removing layers, and you can head straight back to your day afterward.
No yoga experience, flexibility, or strength is required. Come as you are, on your lunch break or between commitments, and let yourself be guided into deep relaxation at whatever pace feels comfortable for you.
Why Touch, Stretch, and Breath?
Touch, stretch, and breath are simple but powerful tools for building awareness of where and how the body holds stress and tension. Stress builds through a morning, and with it the tightness and mental fog that settle in by early afternoon. Together, these three support the nervous system, helping shift it into a calmer, more restorative state within a safe, supportive environment. This shift can ease anxiety, sharpen focus, and promote deep relaxation. Many guests find that a short, well supported pause does more for the hours ahead than pushing straight through.
What to Bring
Just wear comfortable, loose fitting clothing you can move and relax in. We provide all props (bolsters, blankets, eye pillows, yoga blocks) and mats. Feel free to bring a water bottle for after class.
Who Should Attend
This class is perfect for:
- Busy professionals looking for a midday pause
- Desk workers dealing with tight shoulders, necks, and backs
- Anyone hitting the early afternoon slump
- Massage lovers looking for a group setting alternative
- Anyone wanting a peaceful self care ritual that fits into a workday
Class Details
Classes are kept small to ensure everyone receives personalized hands on attention. Please arrive 10 minutes early to settle in and get comfortable. Due to the hands on nature of this class, please let your instructor know in advance of any injuries, sensitivities, or areas you’d prefer not to be touched. Your comfort and choices are always respected.
Space is limited, so book your spot early!
About
Katie Goldsbury
Katie Goldsbury, LMT, CEIM, PN1-NC, is the founder of HealThySelf Whole Body Wellness and owner of Myotech Combined Therapies. With a passion for holistic health, she combines her expertise in massage therapy, integrative health, and nutrition coaching to guide clients toward optimal wellness. A 2007 graduate of the Cortiva Institute, Katie holds advanced certifications in medical massage, prenatal and postpartum bodywork, and infant massage education. She is also a certified Yomassage instructor, offering restorative group sessions that blend gentle stretching, massage, and breathwork. Katie is a certified nutrition and health coach through Precision Nutrition, and she has a Bachelor’s degree in Psychology and Business Administration.
