“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”
— Joseph Pilates
Pilates is a comprehensive whole-body exercise system designed to elongate, strengthen, and restore your body. Developed by Joseph Pilates, this method emphasizes controlled movements, mindful breathing, and precise alignment to promote physical and mental well-being.
At its core, Pilates focuses on re-educating movement patterns and addressing underlying structural imbalances that can cause ongoing pain and difficulty with movement.
Regular practitioners often experience a heightened sense of body awareness, less pain, and increased mobility, making Pilates a powerful tool for lifelong health and vitality.
One of the most versatile tools in Pilates is the reformer—a spring-assisted apparatus that allows for smooth, controlled movements. The reformer provides resistance and support, enabling exercises that target specific muscle groups while improving flexibility, strength, and stability. By incorporating gravity, breath, and spring resistance, reformer Pilates sequences help rebalance muscular and structural systems, promoting optimal movement and alignment.
Pilates services provided by:
Donna Behr, DPT, MS, PRC
All providers listed on this site are independent contractors who operate independently and manage their own scheduling. For more information, please visit our Team page, which links to each provider’s website and contact details to book an appointment.